S1 E27 - Awareness & Mindfulness feat. Dr. William Brendel
Dr. William Brendel is a the CEO of the Transformative Learning Institute and assistant professor at the University of St. Thomas teaching about mindfulness and meditation. We were connected with him through the UST football team where he would lead guided meditations before games. We discuss the power of mindfulness and meditation as well as his journey to discovering a passion for helping people become better leaders.
If you are looking to get into meditating, you can find Dr. Brendel’s guided meditation podcasts here.
(00:30) Average Quality: Tie Tying and Ironing, (06:45) Issa Boat “Ship?” Party, (15:15) Dr. William Brendel, (01:10:00) W.D.W.L., (01:13:00) Feel Good Story